5-17-12

molon labe — Thu, 17 May 2012 19:10:18 +0000

4 Rounds for time -

15 Pushups (HR)

30 Double Unders

200m Run

10 HSPU

15 OHS @ 75

from the torture chamber

5-16-12

molon labe — Wed, 16 May 2012 19:09:57 +0000

5dl @275#

10 L pullups

20 box jumps

25 ball slams

90 jump ropes

25 burpees

20 back extentions

15 ghd sit ups

10 t2b

5 hspu

5-15-12

molon labe — Tue, 15 May 2012 19:30:10 +0000

7———>1

clean and jerk @ 135#

burpees

pull ups

200 m run

5-14-12

molon labe — Mon, 14 May 2012 19:26:31 +0000

5 push press @115#

5 front squats @ 115#

12 lateral jumps over bar

12 kbs

6 rounds

Sunday -05.13.2012 – Happy Mother’s Day!

Notlowenuf — Sun, 13 May 2012 14:20:38 +0000

Max rounds in 20 minutes
7 Pull-ups
14 Push-ups
21 box jumps

5-10-12

molon labe — Thu, 10 May 2012 19:01:37 +0000

1-10..10-1

1 HSPU

2KBS

3 burpee pull-ups

4sit-ups

5 box jumps

6 HRPU

7 SDHP

8 wall ball

9 T2B

10 clusters

5-9-12

molon labe — Wed, 09 May 2012 17:24:55 +0000

21-15-9

sdhp

ohs

hrpu

5-8-12

molon labe — Tue, 08 May 2012 20:08:54 +0000

3 hspu

5 squat cleans @ 95#

7 burpees

200 m run

7 rounds

5-7-12

molon labe — Mon, 07 May 2012 19:18:13 +0000

25 lunges w/ 25# plate overhead

10 push press @ 95#

15 k2e

20 kbs

4 rounds

Sunday 05.06.2012

Notlowenuf — Sun, 06 May 2012 15:57:31 +0000

21-15-9
Dead lifts @185
Dead hang pull ups
box jumps
Hand release push ups