3 clusters @95#

2 burbees

1 box jump

every minute on the minute for 15 minutes

20 push press

3 nomos

15 box jumps

3 nomos

10 ohs

3 nomos

4 rounds

* a nomo is k2e,t2b, then pull up without letting go of bar

10——>1

squat clean

floor wipers

dead lifts

all at 135#

“Butt please, may I have some more!?”
Rounds of walking lunges and sit-ups each round:
50
40
30
20
10
butt wait, there’s more!

10 push ups and 5 pull ups at end of each round, just for funzies!

4 hspu

6 ohs

8 manmakers

10 push press

12 lunges (weighted)

5 rounds

400m run

50 air squats

40 kbs

30 db thruster @35#

20 pull ups

10 box jumps

2 rounds

5 power cleans

10 t2b

15 wall balls or box jumps (depends on availability of field house)

20 min amrap

9-15-21

sdhp

thrusters @ 115#

5 kbs every minute til done

Eight Rounds for time:

185lb front squat, 5 reps
26 “special” pushups

21 dead lift @ 225#

21 hspu

15 thrusters @95#

15 pull ups

9 squat cleans @95#

9 dips