WOD

5 Rounds

• Run 200m (half the lap on a track)
• 5 Burpees
• Run 200m (the second half of the lap on a track)
• 5 Burpees

3 Rounds

• Run 400m
• 4 Burpees
• 4 push-ups
• 4 air squats

Post time to comments.

Crossfit Harlem

Rest Days

Dating Sage

 5 rounds

10 power snatch 95/65

15 pullups

20 thrusters 95/65

 post times

 Crossfit Santa Cruz

WOD

400m walking lunge

Post time to comments.

Crossfit

might be a good day for a vest!

WOD

7 rounds for time,

15 reps – box jump
15 reps – knees to elbow
15 reps – KB swing 55lb/36lb

Record time on whiteboard or post to Comments

Crossfit  CLE

WOD

 “Deadpress”

10 rounds of

15 Deadlift 135/80

15 Pushups (handlift)

For time

Crossfit  Grit

Rest Days

WOD

For time and load

Situps/Man Makers

50/25 – 40/20 – 30/15 – 20/10 – 10/5 rep rounds 
 
 

Mortuus

WOD

Bear Complex Training

 135/95

 Sets of 3-6-9-12

3 cycles in a set

*Hands cannot leave the bar during the cycles…every time your hands leave the bar (not between sets), you do 3 burpees

For time

Crossfit Harlem

“Cindy”

As many rounds as possible in 20 minutes of:

5 pull ups

10 push ups

15 air squats

Crossfit