4 Rounds for time -

15 Pushups (HR)

30 Double Unders

200m Run

10 HSPU

15 OHS @ 75

from the torture chamber

5dl @275#

10 L pullups

20 box jumps

25 ball slams

90 jump ropes

25 burpees

20 back extentions

15 ghd sit ups

10 t2b

5 hspu

7———>1

clean and jerk @ 135#

burpees

pull ups

200 m run

5 push press @115#

5 front squats @ 115#

12 lateral jumps  over bar

12 kbs

6 rounds

Max rounds in 20 minutes
7 Pull-ups
14 Push-ups
21 box jumps

1-10..10-1

1 HSPU

2KBS

3 burpee pull-ups

4sit-ups

5 box jumps

6 HRPU

7 SDHP

8 wall ball

9 T2B

10 clusters

21-15-9

sdhp

ohs

hrpu

3 hspu

5 squat cleans @ 95#

7 burpees

200 m run

7  rounds

25 lunges w/ 25# plate overhead

10 push press @ 95#

15 k2e

20 kbs

4 rounds

21-15-9
Dead lifts @185
Dead hang pull ups
box jumps
Hand release push ups